Blog Posts

Tai Chi has become a favourite fitness exercise for many people. It is said to have a good effect on physical and mental health and can...

Tai Chi, a form of resistance training.

There are different styles of Traditional Tai Chi mainly Chen, Yang, Wu, Woo, Shun. People often question what are the differences? It...

I often ask the same question when I begin my class with new learners - What brings you to learn Tai Chi.   Knowing that, I will be able...

One who has practiced a skill for a long time tends to be admired, as many equate number of years spent to skill  achieved. But as you...

Tai Chi is a martial art with no specific teaching material. What to impart to a student, and when to do so, depends very much on the...

"Tai Chi, originated from China, with influence by Daoist and Confucian thought and theories of traditional Chinese medicine. It has been...

2020 has been a challenging year, but also brought a lot of new experiences and connections. I want to thank everyone who has worked with...

Huang style Tai Chi is a lineage of Yang style Tai Chi. Huang Style Tai Chi was developed by Grandmaster Huang Sheng Shyan. Grandmaster...

What is differences between Traditional Tai Chi and the commonly practice Competition Tai Chi Forms

Taiji (also referred to as Tai Chi) is a traditional Chinese martial art and health promoting exercise. There are many different styles...

What are the key characteristics of Yang Style Taiji? Founded by Yang Lu Chan, the Yang Form is typically done with slow and steady...